Berry Fruit Smoothies Recipe

Chocolate Raspberry Cake

Berry Fruit Smoothies Recipe


Berry Fruit Smoothies Recipe
Picture Of

Chocolate Raspberry Cake

Chocolate Raspberry Cake

Berry Fruit Smoothies Recipe

Berry Fruit Smoothies

Fruit Smoothies Recipe are a great way to help you get your daily servings of fruits and vegetables. A good smoothie recipe, like this one for berry smoothies, packs in two to three servings of fruits per glass. So drink up!

Prep Time: 5 minutes
Total Time: 5 minutes


Ingredients

* 1-1/2 cups dark sweet frozen cherries (pitted, unsweetened)
* 1/2 cup frozen blueberries
* 1 cup non-fat vanilla soy milk
* 1 Tbsp. frozen lemonade concentrate
* 1/2 cup low-fat lemon yogurt


Preparation

1. Place frozen cherries and blueberries in the bottom of a blender, Vita Mix, or food processor, fitted with a metal blade.

2. Top with vanilla soy milk.

3. Add remaining ingredients.

4. Puree until smooth. If using a blender, you may have to stop to press the fruit down into the blades in order for it to puree smoothly. Make sure the blender is turned off, and use a long spoon to push the fruit down. Continue blending until all of the fruit is ground up.

Makes 2 servings.


Related : Berry Fruit Smoothies Recipe By Stephanie Gallagher, About.com Guide ~ Berry Fruit Smoothies Recipe, Chocolate Raspberry Cake

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