Berry Fruit Smoothies Recipe
Wednesday, January 19, 2011
12:11 PM
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ป้ายกำกับ: Berry Fruit Recipe , Berry Fruit Smoothies Recipe , Berry Recipe , Berry Smoothies Recipe , Chocolate Raspberry Cake , Drink Recipe , Fruit Desserts , Fruit Recipe , Fruit Smoothies Recipe , Healthy Recipe
ป้ายกำกับ: Berry Fruit Recipe , Berry Fruit Smoothies Recipe , Berry Recipe , Berry Smoothies Recipe , Chocolate Raspberry Cake , Drink Recipe , Fruit Desserts , Fruit Recipe , Fruit Smoothies Recipe , Healthy Recipe
Chocolate Raspberry Cake
Berry Fruit Smoothies Recipe
Chocolate Raspberry Cake
Berry Fruit Smoothies Recipe
Berry Fruit Smoothies
Fruit Smoothies Recipe are a great way to help you get your daily servings of fruits and vegetables. A good smoothie recipe, like this one for berry smoothies, packs in two to three servings of fruits per glass. So drink up!
Prep Time: 5 minutes
Total Time: 5 minutes
* 1/2 cup frozen blueberries
* 1 cup non-fat vanilla soy milk
* 1 Tbsp. frozen lemonade concentrate
* 1/2 cup low-fat lemon yogurt
2. Top with vanilla soy milk.
3. Add remaining ingredients.
4. Puree until smooth. If using a blender, you may have to stop to press the fruit down into the blades in order for it to puree smoothly. Make sure the blender is turned off, and use a long spoon to push the fruit down. Continue blending until all of the fruit is ground up.
Makes 2 servings.
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
* 1-1/2 cups dark sweet frozen cherries (pitted, unsweetened)* 1/2 cup frozen blueberries
* 1 cup non-fat vanilla soy milk
* 1 Tbsp. frozen lemonade concentrate
* 1/2 cup low-fat lemon yogurt
Preparation
1. Place frozen cherries and blueberries in the bottom of a blender, Vita Mix, or food processor, fitted with a metal blade.2. Top with vanilla soy milk.
3. Add remaining ingredients.
4. Puree until smooth. If using a blender, you may have to stop to press the fruit down into the blades in order for it to puree smoothly. Make sure the blender is turned off, and use a long spoon to push the fruit down. Continue blending until all of the fruit is ground up.
Makes 2 servings.
Related : Berry Fruit Smoothies Recipe By Stephanie Gallagher, About.com Guide ~ Berry Fruit Smoothies Recipe, Chocolate Raspberry Cake
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